Steel Cut Oats Breakfast Bars

These bars are an experiment using Steel Cut Oats.  I will update the recipe from time to time to fix things as I try variations.

My first try, I baked them for 30 minutes at 350. 

File Feb 21, 18 56 02

Steel Cut Oats Breakfast Bars
Print Recipe
Servings Prep Time
8 Bars 15 Minutes
Cook Time Passive Time
30 Minutes 3 Hours
Servings Prep Time
8 Bars 15 Minutes
Cook Time Passive Time
30 Minutes 3 Hours
Steel Cut Oats Breakfast Bars
Print Recipe
Servings Prep Time
8 Bars 15 Minutes
Cook Time Passive Time
30 Minutes 3 Hours
Servings Prep Time
8 Bars 15 Minutes
Cook Time Passive Time
30 Minutes 3 Hours
Ingredients
Servings: Bars
Instructions
  1. Combine oats, coconut and cranberries in food processor
  2. Process until cranberries are down to 1/4 inch chunks
  3. Combine honey and Almond Butter. You may want to heat them to get them to combine nicely
  4. Combine all ingredients in a bowl and mix with a spoon or fork or your fingers
  5. Line 8 X 8 or other similar sized container, metal or glass and bake for 30 minutes at 350 degrees.
  6. Cool on counter
  7. Put into refrigerator until completely cooled and stiffened.
  8. Cut into bars
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Thai Red Curry Zoodles with Cashews Stir Fry

This is a recipe I tried tonight.  It came out great.  It’s not full Paleo, but it is vegan.

Thai Red Curry Zoodles with Cashews
Serves 2
A delicious and hardy red curry sauce over spiralized zucchini with cashew and seeds.
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 2 Tablespoons Coconut Oil
  2. 3 Medium Zucchini, spiralized
  3. 1/2 Red Onion sliced thin
  4. 1 Bell Pepper sliced into thin strips
  5. 1/2 Cup Raw Cashews
  6. 1/4 Cup Raw Seeds (Pumpkin and Sunflower)
  7. 3 Tablespoons Red Curry Paste (I used Thai Kitchen)
  8. 1 Can Full Fat Coconut Milk
  9. 1/4 to 1/2 Cup Soya Granules (Indian Store is a great place to find these)
  10. Green Onions
  11. Hot Pepper
Instructions
  1. Combine the Coconut Milk, Curry Paste and Soya Granules in a Sauce Pan and heat on low
  2. Start by stir frying the onions in the coconut oil
  3. Throw in the Bell Pepper after a few minutes
  4. Once the vegetables are soft add the nuts and seeds
  5. Stir fry until the nuts are cooking a little bit
  6. Stir in the spiralized zucchini
  7. Cook until you get the desired consistency of the squash
  8. Now, you can add in the curry sauce. I make separate sauces (with and without soya) so I put the curry sauce on after stir frying.
  9. Sprinkle with green onions and hot pepper as desired
  10. Enjoy
Jack Bubba http://jackbubba.com/

Homemade Crackers

Homemade Crackers without Egg Whites
Simple crackers that do not include egg whites or any wheat flour
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 1/2 Cup Coconut Flour
  2. 1/2 Cup Rye Flour
  3. 1/2 Cup Almond Flour
  4. 1/2 Cup Ground Seeds (Sunflower and Pumpkin)
  5. 1 to 1-1/4 Cup Water
  6. Olive Oil
  7. Salt
Instructions
  1. In medium bowl, combine all flour and ground seeds
  2. Add water starting with a cup
  3. Add more water until the dough hangs together
  4. Split into two halves
For each half
  1. Place ball of dough onto parchment paper sized for a cookie sheet
  2. Place clear plastic wrap of same size on top
  3. Spread first with hands then with rolling pin to consistent depth (around 1/8 inch)
  4. Thickness will affect cooking time
  5. Remove plastic wrap and brush with olive oil
  6. Sprinkle on Salt
  7. Cut with knife or pizza wheel into desired shapes
  8. Place in preheated 325 degree oven
  9. Start watching after 10 minutes taking out crackers with brown
  10. Watch every 5 minutes after that until all are done
  11. The edges will cook first
  12. I usually get them all done by 30 minutes
  13. These cook slower than recipes that use egg whites
  14. Feel free to use egg whites instead of water (two for this recipe)
  15. Try not to eat them all at once!
Jack Bubba http://jackbubba.com/